Would you like to try paleo diet
but have no idea how to start?

Would you like to learn everything
about a healthy diet, including lists of food
you can and can-not eat?

Do you need a clear, right-to-the point
introduction to the caveman diet?

So ForeverPaleoDiet.com is here to help you make your way with the paleo diet. You can read about it in a short, clear way, and find everything you need for getting started and leading a healthy diet in the future.

You will need all your determination and strong belief in what you do. The greatest help to gain this kind of encouragement is probably your strong desire to get healthy as soon as possible. A few weeks after the start of your diet it will soon pay off.

What is paleo diet exactly?

paleo diet, caveman diet, paleolithicThere is no need to go into the particulars of how our eating habits have gone astray in the last decade. We practically eat trash, artificial food containing preservatives with uncertain origins; let alone chemicals, additional colouring, hidden carbohydrates and chemical leftovers.

It is very hard to change a diet you have got accustomed to; especially at these fast times we are living now.

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Paleo ingredients

Paleo diet ingredients, paleolithic, healthy dietIt is very easy to get hold of a list of basic paleo ingredients; you can get everything on that list from the Internet or from supermarkets.

Be aware to choose your sources because there are several sites in connection with the paleo diet where the ingredients shown are not 100% paleo ones.

For example, oatmeal can be consumed only in small amounts – on the contrary, numerous websites suggest the opposite showing recipes which ALL have oatmeal as their main ingredient.

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How should you get started?

How should you get started paleo diet, paleolithicThis site has been started in order to help YOU to proceed to a healthy diet without any confusion, in the simplest way, as soon as possible.
When you come to your decision at last it is most important to plan ahead.

Depending on what you had eaten before, your eating and cooking habits would change dramatically according to the basic rules of the paleo diet.

The caveman diet will shake your every day life because you have to leave out foods like flour, sugar, beans, peas, rice, pasta etc – all the things you previously had on a daily basis.

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PALEOption Recipecards collection

You want to start eating and cooking paleo – and all you can find to help you is tons of information (most of it useless), hundreds of recipes on websites; and ways more blog comments, notes in connection with cooking paleo – it is a nuisance, isn’t it?

So the PALEOption Recipecards are for You who need a simple but straightforward cookbook.

With the help of these recipecards chosing and making your next paleo meal becomes a piece of cake; with simple, step by step directions written by each colourful picture even the most inexperienced cook can have an easy start.

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Paleo blog

You can find all the useful information you need about the caveman diet in the blog of www.ForeverPaleoDiet.com.

The trouble with cholesterol; Bread or not; Alone with Paleo in the family- When there is no family support; Slimming diet vs Paleo diet; The intestinal flora and the Paleo diet; Ketogenic diet etc.

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