Just think about how much money you can save, if you don’t buy any more sugary cereals, yoghurts, sweets made of curd cheese, etc. Think about how much less you will spend, if you don’t eat bread, milk, candy, chocolate, pastas, biscuits, soup-powders, oil, chips, etc. If you look at …
It is terrifying that in many countries, cancer has become the main cause of death among people. Why is it that there is hardly any person who is not involved in any way with this disease? I do not want to specify what kind of disease cancer is, since everyone …
If you managed to kick off with the paleo diet, doing the shopping will get easier by time. But in the beginning you have to have a list and only buy the things that are on it. Take this advice! If before shopping you eat a couple of paleolit cupcakes, …
I get questions like this almost every other day. How am I able to stay away from cakes, chocolate or even yoghurt? How do I have enough strength to resist temptation? For a lot of beginners, it is an issue, that the temptation is everywhere, a bit of yoghurt, cookies, …
Those of you who have already started with the paleolit diet, you already know what is on the black and what is on the whitelist. But sometimes it happens that we have a night out, and our father-in-law invites you to have a vodka, and you are in trouble, your …
Soon the flu season is here, breathing down our necks. Some people might protect themselves with vaccines; some will try to survive …
I don’t know how you feel about this, but recently, I really don’t like watching TV nowadays, because on every channel you’ll …
Generations grew up hearing that milk was the fey to life, strength and health, that it is an important calcium source, and …
Like every year, here comes another rumor for us: flu season is here. Poor rabbits, pigs and birds got off this time, …
I get messages almost on a weekly basis, regarding the issue of carbohydrates, because many believe that the paleolitic diet does not …